Showing posts with label Fear. Show all posts
Showing posts with label Fear. Show all posts

Monday, April 11, 2011

Spring Ahead

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." ~Anais Nin

This Spring has so far been about change. Lots of change.

I am releasing a friendship that has slowly become toxic; I had plans to move from one living space to another. And the day job I'm in just moved their offices from one (more convenient) location to another (less convenient) which, in most circumstances, would not be that big of a deal, except for the fact that I live without a car. The former location was a two-bus commute; the new location is a three-bus commute.After more than three years in a temporary contract that was only supposed to last two weeks, I believe this is the Universe' unmistakable way of nudging me out of my complacency and into the next leg of my journey.

This day job has been, for the most part, good to me. The regular income helped support me as I completed my Life Coach Certification training, and the flexibility enabled me to meet with clients as I began building my Coaching business, for which I am grateful. Although I'd been offered a permanent position with the company, it did not align with my values, and while flattered, it was necessary to decline.

So we packed our things and moved, and when the dust settled, I made my intentions for departure known.

It did not come as a surprise; my goals are beyond and outside the walls of that company, and my coworkers were all aware of that.

And there are signs--like the burgeoning Spring itself, with its new blossoms and teasing sun breaks--that the economy is slowly turning itself around.

And the timing of this move, this Universal nudge, and my impending departure--during the Spring, and right before Easter and Passover, significant holidays representing freedom, renewal, resurrection--seemed also significant.

So when I made my decision to leave and discussed my intentions with my contracting agency (who asked, "When is your contract up?" to which I replied, "Three years ago...") I felt terribly happy and remarkably at peace when I hung up the phone.

And I would be lying if I said I didn't also begin to feel the stirrings of fear, which are a normal part of the mix when ditching the relative comforts of the status quo and leaping into the unknown--something we will be called on to do in our lives over and over and over. I sat with the fear; I listened to what it had to tell me. I took steps to release it out of my body (acupuncture, long walks, long, soaky baths, recovery meetings, talks with trusted friends).

And I knew that, in spite of the fear, it was time to move forward. To leap. I encourage my clients to honor their fear and leap anyway, acknowledging the forward pull to growth and renewal along their own paths. Growth isn't necessarily easy....but it's always meaningful and stuffed with lessons. And all the messages I'd been receiving pointed to moving right along, including the following Daily Meditation that landed in my email in-box at work:

"God can't hand you anything new until you let go of what you're holding."

Sometimes you know when you are, finally, truly done--with a relationship that has ceased to feed you, with a job that presents more of a hardship to hang on to, with a living space that is a bit too noisy, a bit too close to the freeway, a bit too out-of-the-way.

What will the future bring me? What is ahead for me on my path? What will the new leg of my journey look like? How will that unfold? I don't know. And I'm not supposed to. What I AM supposed to do is "turn it over," as we say in Recovery, to my Higher Power, while I focus on putting one foot in front of the other and continue moving forward on my path. While I focus on "...letting go of what I'm holding."

Just like Daylight Savings, when we set our clocks forward one hour and enjoy longer, brighter days, it's time to "Spring Ahead."

I know that I will be okay. My needs will be met. I've been in Al-Anon 5 years and I have healthier tools for keeping myself grounded, serene, centered, peaceful, and in relationship with my Higher Power. I will be fine.

Time to take the risk--as we all must from time to time in our lives--to blossom.



Wednesday, February 23, 2011

A little bit on love (and fear)

I went out by myself on Valentine's Day this year.

I say "this year" because most years I do nothing. I don't "hate" the day, as is generally assumed about most single people at this time of year; in fact, I don't really pay it much attention, except for the candy sales that roll around the day after. I AM aware that my coupled-up friends have their plans, because I usually hear about them when the day has come and gone.

I've been single pretty much my whole life, by choice (and other variables I won't go into here).

I immersed myself in the safety of academic pursuits and when I was through with that, working and ruminating on a career path. I told myself I didn't have time to seek out companionship, and have so far lived my life according to that belief.

But this past Valentine's Day, things changed. Because I wanted them to change. Because I want to rewrite the script that would have me believe I "don't have time" to fit companionship into my life. Whatever has finally shifted and softened in my stubborn, I-can-do-this-life-alone mind set allowed me to Google "Singles Valentine's Day Events Portland Oregon 2011," and what I came up with was a blast.

Singles CPR.

No, not mouth-to-mouth with strangers; we used plastic dummies. But the plastic dummies were in a hotel conference room with about 15 strangers, every one of them probably as nervous as I was.

When I came across the American Red Cross announcement, I was immediately intrigued; here was a Valentine's Day event that didn't involve painful small talk, forced mingling or the need to whip out the frothiest frock I own and put myself out there in a way that made me want to shrivel up and die. It was a PRACTICAL event--which appealed to me greatly. We would be doing something, and that something involved saving lives. Plastic lives, but lives nonetheless.

When the day rolled around, I was anticipatory. Happily excited and a little nervous. I work a recovery (12-step--in this case, Al-Anon) program, and we sometimes refer to the negative keep-you-stuck voices in our heads as "The Sh*tty Committee." My committee had been trying DESPERATELY to talk me out of following through with my V-Day plans for the ensuing two weeks after I'd sent in my $20 registration. "It's cold," they whined. "It's a work night. You'll need to buy a new blouse.....they'll be younger/older than you. It'll be boring. You'll be embarrassed. Wouldn't it be nice just to stay home with the cats?" etc. etc.

I thanked the voices for their input and went anyway.

I have often found that simply putting my body somewhere I want to be--some event, such as this, that my mind would like to dissuade me from attending--is the healthiest, most effective way for me to "follow through" on things. I also know that, as a Life Coach who regularly encourages my clients to take those bold but sometimes scary steps towards making the changes they desire in their own lives, I need to "walk the walk" and not just "talk the talk." I, too, want to make certain changes (such as finding partnership) that involves taking some risks in my life and taking steps that may feel a little....scary. And each time I do, I am encouraged and emboldened in my objective. It's a step in the right direction, even if it's a new direction. Even if there's fear there. Fear doesn't have to keep us stuck, and expecting it not to be part of the changes we want to make is probably unrealistic. Nor is it about "conquering" the fear. It's about honoring it--acknowledging it--and doing what we'd planned to do anyway. This is how we grow. This is how we begin to truly understand what we're capable of, what our values are, what kinds of people we are in the world. Otherwise, everything stays (safely) tucked in the realm of theory.

When all was said and done, I had a marvelous time, chatted with some people, polished my choking & CPR skills, ate some chocolate and drank some wine. And even ended up on the evening news.

One never knows what they're going to get when they finally step out the front door in bold search of their dreams. Surrender. Have ridiculous fun. Honor your fear--don't fight it. Put your body where it needs to be. Show up. And be ready for anything.